CC Yoga Now

Yoga
Training
Nutrition Ayurveda
Art Therapy

YOGA

Good Night Yoga

Good night Yoga - Zoom

Gentle practice for body & mind.

Dynamic flow
available Sunday 19h30 – 20h10

Good Start Yoga

Good start Yoga

Private Yoga sessions 20min. to shcedule with CC
for anyone who wants to begin a yoga practice.

Back to basics, breath work to find strength, control & flexibility.
With confidence, one on one consultation, adjusted format for each type of mobility. With chair, support, modifications.

Perfect to introduce a ritual, back in shape mindset,
exploring all possibilities.

With the goal to be introduced to group practice with confidence.

FITNESS

Zoom Workout

Morning boost !
Training via Zoom,

For all levels. 35 MINUTES

series of toning, energising exercises.

Cardio, with weights

Start the day with energy.

Results & efficiency.

Wednesday & Friday 6h00 to 6h25

Personal Training

Private sessions

Price to discuss - Live or via zoom

*sessions based on your goals.

In one hour, 30 min, or 20.

With toning, energizing exercises, under tension with fluidity, with or without weights.
We find the perfect recipe for the energy level you desire. Here to ensure proper form, safe movements.
Results & efficiency achieved

Yoga for Kids

Postures, Balance through themed play & meditations.

Yoga for Couples

Love, love, love

Unique shared experience, a class dedicated to the both of you.

Enjoy yoga with a loved one.

Hasta Pada

Fluid movement while showing

progressions and transfers, balancing & inversions.

Chakra Yoga

Exploring each chakra workshop & practice

through postures, meditation.

Art Therapy

Exploring mindful art

Exploring your doshas, body type

About Chantal Cheney